Plan includes an individualized training plan for your goal race(s) with unlimited contact through email and text. Sixteen-week minimum. One-on-one athlete services include:

∙ Periodized individualized training plan considering goal races and personal strengths and limiters

∙ Unlimited contact with Coach Erik D’Entremont via phone, email and/or text

∙ Weekly phone call with Coach Erik D’Entremont to review and monitor progress

∙ Daily Workouts sent in 4-week blocks

∙ Mental fitness support

∙ Threshold testing to determine proper Heart Rate Zones

∙ Race Execution Plans including details regarding pace, HR, Power

∙ One-Time Swim Video Analysis

∙ One-Time Run Video Analysis

∙ One-Time Bike Video Analysis

∙ Race Day Support

∙ Monitoring of progress throughout the year

PRICING:

12-week block: $1000

Each additional 4 weeks: $300

Training with your family member! The family plan includes periodized individualized training plan for you and one other family athlete towards a goal or race(s) with additional support of 2x/month, 30 minute call with Coach Erik D’Entremont to review progress.

12 week minimum.

Major revisions will be billed as additional weeks. For best results, begin coaching services at a minimum of 6 months prior to “A” race.

PRICING:

12-week block: $600

Each additional 4 weeks: $200

Plan includes individualized training plan for your goal race(s). Twelve-week minimum. This plan is executed by the athlete with no additional support from a coach but can be revised due to illness or injury for an additional cost.

PRICING:

12-week block: $500

Each additional 4 weeks: $200

Swim Instructor All Levels $100/HR

Open Water Swim Sessions $100 / month for 4 sessions

Cycling Fitness Planning $100/HR

Personal Fitness $150/hr

American Red Cross Certified Lifeguard Instructor/ $150/HR